Three reasons I am starting what I call the “30 Minute Challenge”
- I am outside of my goal weight range, currently bopping along at a nearly giggly 127 lbs.
- I need motivation to get to the gym and a lot of my friends are super busy and I’m super busy so it is hard to align schedules and make gym dates.
- I have consistently been setting my alarm for 6:15 to 6:45 am to get up, get out of bed and hit the gym. (That has not been working for me – I just roll over and reset it)
What is the 30 Minute Challenge?
I am going to challenge myself to make sure I make it to the gym 30 minutes a day four to five days a week. Pink stars (like the one to the left) mean I have gotten my butt to the gym four days in one week. Gold stars mean I have gotten to five days in one week. Hopefully you will be seeing stars in my upcoming posts! FYI – my week will start on Sundays!